Calculator Hub

Daily Calorie Needs Calculator

Calculate your daily calorie needs based on your age, gender, height, weight, and activity level.

Age: 30 years

Gender

Male

Female

Height: 170 cm

Weight: 70 kg

Activity Level

Sedentary (little or no exercise)

Light (exercise 1-3 days/week)

Moderate (exercise 3-5 days/week)

Active (exercise 6-7 days/week)

Very Active (hard exercise daily or physical job)

Goal

Lose Weight

Maintain Weight

Gain Weight