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BMR Calculator

Calculate your Basal Metabolic Rate (BMR) to understand your calorie needs at rest.

Age

Gender

Male

Female

Height (cm)

Weight (kg)

Activity Level

Sedentary (little or no exercise)

Light (exercise 1-3 days/week)

Moderate (exercise 3-5 days/week)

Active (exercise 6-7 days/week)

Very Active (hard exercise daily)